Learn the first principles of results focused Reformer Workouts:

• How reformer workouts are simply resistance training (Load: Bodyweight or Spring Tension)

• How spring tension will determine which muscle group is targeted and the level of intensity

• How each clients experience with spring tension is relative to their body mass Streamline Teaching Method (system for studio consistency in class delivery)

• Understanding how stability and complexity are elements in exercise which can be administered intentionally How to look after the range of ability levels in group classes by controlling how fast clients fatigue

• How to integrate progressive overload into your teaching method for ongoing client results

• Selective Cueing Strategies Reformer Class Programming

Workshop Terms & Conditions – BYRON Pilates

• Booking & Payment
  All workshop places must be paid for in order to be secured. Without payment, your space cannot be guaranteed or held.

• Deposits
  A deposit may be paid to reserve your place. However, full payment must be received no later than 1st August. If the remaining balance is not paid by this date, your place may be released.

• Refund Policy
  All payments are non-refundable.

• Ticket Transfers
  If you are unable to attend, your ticket may be transferred to another person. It is your responsibility to notify us in advance with the new attendee’s details.

• General
  BYRON Pilates reserves the right to make any necessary changes to the event. In the unlikely event of cancellation by us, a full refund will be provided.