Classes at Byron Pilates

Gentle Pilates
A slower-paced, supportive class designed to build strength, balance, and mobility. Ideal for anyone looking for a mindful, low-impact approach to movement.

With a focus on control, posture, and core stability, this class helps improve confidence, flexibility, and overall wellbeing, all within a calm and encouraging environment.

Move with ease, breathe deeply, and enjoy the restorative flow of Reformer Pilates - at your own pace.

Beginner Friendly
Perfect if you’re new to reformer Pilates or returning after a break. This class focuses on learning the fundamentals, improving mobility, and building strength at a steady, supportive pace. Expect clear instruction, simple sequences, and plenty of options so you can move with confidence. A great place to start your Byron Pilates journey.

Beginner to Intermediate
This class is suitable for both beginners and those with some reformer experience. Expect a well-paced, full-body workout with options and progressions offered throughout, allowing you to work at a level that feels right for you. Instructors will tailor exercises to support newer clients while still challenging more experienced movers - making it a balanced, inclusive Byron Pilates class.

Advanced
Designed for those with reformer experience who are ready to challenge their strength, control, and coordination. This dynamic class moves at a quicker pace, layering more complex sequences and increased resistance to deepen your practice. Expect a strong full-body workout with a focus on precision, flow, and progression - the Byron Pilates way.